Resilience and the Science of High Performance - taking Expressions of Interest - date approx to be TBC
Do you want to know how to improve your capacity to perform at your best?
Today's workplace is a highly competitive cauldron sharing many similar characteristics with the world of the high performance athlete. Intense effort, thriving under pressure, focused concentration and the ability to recover are fundamental to success.
Being able to consistently perform at your peak requires a balance between intense effort and essential periods of rest and recovery.
This keynote presentation contributes to the development of high performance behaviours in four areas - the way you think, the way you work, the way you balance stress and the way you eat and move. This highly engaging, scientifically backed presentation is drawn from the fields of performance psychology, sports coaching, exercise physiology and business management.